At starting phase: The attacking foot is bent in the knee upon the waste level and simultaneously moved closely to the body.
Execution: The foot is stretched forward by a shoving movement. The hit is executed by the foot pillow.
Closing Phase: The foot is moved back by the same way.
At Starting phase: The foot is moved upward upon the waist level bent in the knee and standing on the other foot the practiced turns his body round.
Execution: When the knee of the attacking foot is in the same line pointing to the target with the heel of the other foot the round movement continues into a rapid stretching of the hitting foot.
Closing Phase: The foot is taken back by the same way.
At starting phase: The foot is arranged by the side of the body.
Execution: The foot is stretched rapidly forward.
Closing phase: The foot is taken back by the same way.
At starting phase: The foot is bent in the knee backwards.
Execution: The foot is stretched backward and slightly upward.
Closing phase: The foot is moved back by the same way.
At staring phase:The foot is moved up forward.
Execution: The attacking foot strikes the target from above.
Closing phase: The foot is moved back by the same way.
At starting phase: The body is turned round and at the same time the foot is directed upward.
Execution: The foot is stretched up aiming at the opponent's face.
Closing phase: The body makes a whole circle.
